“Physical fitness is the first requisite of happiness.” ( Joseph Pilates)
Meet your instructor
Ashleigh Stevenson
R.A.D, D.M.A, IMP, ADVMAT, Total Barre
Ashleigh has always had a passion for The Arts and Movement. From the age of 3 her dance career began in Brampton, Ontario Canada. With more than 30 years of dance experience and competitive awards, she has created a name for herself in the industry as a certified Ballet, Jazz, and Acrobatics teacher. Ashleigh was introduced to Pilates through her dance career. The discipline, guidance, and muscular strength utilized in Pilates techniques inspired her to expand her training into a certification. Ashleigh is a certified STOTT Pilates instructor and has completed her essential, intermediate and advanced mat course. Utilizing her understanding of safety and good health in her Pilates practice, Ashleigh is committed to helping her clients achieve their personal goals through their Pilates journey.
Intermediate Mat
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, I am here to prove that we can maximize your potential to build stronger and longer Muscles. Click the link to start your journey!
The Fitness Hall 10 pilates class pass QR code
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Pilates Mat class Schedule
Mondays 8:00pm
Tuesdays and Thursdays 10:00 am
